Student Resources

Chon-ji

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Dan-Gun

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Do-San

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Won-hyo

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Yul-guk

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Joon-gun

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Toi-gye

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Hwa-rang

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Choong-moo

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Lessons in Mindfulness - Module 1

Lesson 1 — Sharing the art, the student/teacher relationship

Lesson 2 — Achieving Mastery

Lesson 3 — Partners, Not Opponents

Lesson 4 — Break Through Your Limitations

Lesson 5 — Do What You Can do, Perfectly

Lesson 6 — The Power of Thought

Lesson 7 — The Value of Peace

Lesson 8 — Our Deeds Determine Us

Lesson 9 — Balance Through Discipline

Lesson 10 — When Are You a Martial Artist?

Lesson 11 — Mastering Your Internal Environment

Lesson 12 — Meditation

Lessons in Mindfulness - Module 2

Lesson 1 — Style vs. Style

Lesson 2 — Peaks, Valleys, and Plateaus

Lesson 3 — Conscious Relaxation

Lesson 4 — Mushin

Lesson 5 — The Deeper Purpose of Sparring

Lesson 6 — Tuning in Your Intuition

Lesson 7 — Understanding the Force Within

Lesson 8 — Responding to Attacks

Lesson 9 — The Never-Ending Path of Martial Arts

Lesson 10 — What Can Injuries Teach Us?

Lesson 11 — Why Practice Must Intensify With Time

Lesson 12 — The Past, Present and the Future of Martial Arts

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