Student Resources
Chon-ji
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Dan-Gun
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Do-San
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Won-hyo
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Yul-guk
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Joon-gun
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Toi-gye
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Hwa-rang
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Choong-moo
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Lessons in Mindfulness - Module 1
Lesson 1 — Sharing the art, the student/teacher relationship
Lesson 3 — Partners, Not Opponents
Lesson 4 — Break Through Your Limitations
Lesson 5 — Do What You Can do, Perfectly
Lesson 6 — The Power of Thought
Lesson 8 — Our Deeds Determine Us
Lesson 9 — Balance Through Discipline
Lesson 10 — When Are You a Martial Artist?
Lessons in Mindfulness - Module 2
Lesson 2 — Peaks, Valleys, and Plateaus
Lesson 3 — Conscious Relaxation
Lesson 5 — The Deeper Purpose of Sparring
Lesson 6 — Tuning in Your Intuition
Lesson 7 — Understanding the Force Within
Lesson 8 — Responding to Attacks
Lesson 9 — The Never-Ending Path of Martial Arts
Lesson 10 — What Can Injuries Teach Us?
Lesson 11 — Why Practice Must Intensify With Time
Lesson 12 — The Past, Present and the Future of Martial Arts
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